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	<title>A Virtuous Woman &#187; Health &amp; Well Being</title>
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	<description>A Proverbs 31 Ministry</description>
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		<title>My Detox Journal: Day 2</title>
		<link>http://www.avirtuouswoman.org/2010/02/16/my-detox-journal-day-2/</link>
		<comments>http://www.avirtuouswoman.org/2010/02/16/my-detox-journal-day-2/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 16:01:23 +0000</pubDate>
		<dc:creator>Melissa Ringstaff</dc:creator>
				<category><![CDATA[Daily Journal]]></category>
		<category><![CDATA[Health & Well Being]]></category>
		<category><![CDATA[Herbal Healing]]></category>
		<category><![CDATA[The Vintage Homemaker]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.avirtuouswoman.org/?p=981</guid>
		<description><![CDATA[
Well, I made it through the day yesterday and didn&#8217;t fudge even a little even though it was hard when my husband (bless his heart) cooked himself some veggie burger patties and a baked potato. This morning my daughter Sarah woke up with the desire to make homemade cranberry muffins. I didn&#8217;t eat any of [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>The Source of Healing</title>
		<link>http://www.avirtuouswoman.org/2009/10/18/the-source-of-healing/</link>
		<comments>http://www.avirtuouswoman.org/2009/10/18/the-source-of-healing/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 03:36:18 +0000</pubDate>
		<dc:creator>Melissa Ringstaff</dc:creator>
				<category><![CDATA[Abundant Living]]></category>
		<category><![CDATA[Health & Well Being]]></category>
		<category><![CDATA[The Christian Walk]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.avirtuouswoman.org/?p=160</guid>
		<description><![CDATA[
Through the angencies of nature, God is working, day by day, hour by hour, moment by moment, to keep us alive to build up and restore us. When any part of the body sustains injury, a healing process is at once begun; nature&#8217;s angencies are set at work to restore  soundness. But the power working [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Deuteronomy 7:9,13,15</title>
		<link>http://www.avirtuouswoman.org/2009/10/18/deuteronomy-791315/</link>
		<comments>http://www.avirtuouswoman.org/2009/10/18/deuteronomy-791315/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 03:27:19 +0000</pubDate>
		<dc:creator>Melissa Ringstaff</dc:creator>
				<category><![CDATA[Abundant Living]]></category>
		<category><![CDATA[Health & Well Being]]></category>
		<category><![CDATA[The Christian Walk]]></category>

		<guid isPermaLink="false">http://www.avirtuouswoman.org/?p=155</guid>
		<description><![CDATA[
“Know therefore that the LORD thy God, he is God, the faithful God, which keepeth covenant and mercy with them that love him and keep his commandments to a thousand generations…

And he will love thee, and bless thee, and multiply thee: he will also bless the fruit of thy womb, and the fruit of thy [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Living with Seasonal Allergies</title>
		<link>http://www.avirtuouswoman.org/2009/03/18/living-with-seasonal-allergies/</link>
		<comments>http://www.avirtuouswoman.org/2009/03/18/living-with-seasonal-allergies/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 03:53:06 +0000</pubDate>
		<dc:creator>Melissa Ringstaff</dc:creator>
				<category><![CDATA[Abundant Living]]></category>
		<category><![CDATA[Health & Well Being]]></category>

		<guid isPermaLink="false">http://www.avirtuouswoman.org/?p=182</guid>
		<description><![CDATA[For at least 35 million people in the US springtime brings more than beautiful weather. It also brings sneezing, congestion, and watery eyes. About 16.7 million doctor visits are attributed to allergic rhinitis, more commonly called hay fever, each year. 
The pollen from trees, flowers and weeds are among the culprits that cause seasonal allergies. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tunnel of Death: An Eating Disorder</title>
		<link>http://www.avirtuouswoman.org/2009/03/18/tunnel-of-death/</link>
		<comments>http://www.avirtuouswoman.org/2009/03/18/tunnel-of-death/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 03:48:33 +0000</pubDate>
		<dc:creator>A Virtuous Woman Staff</dc:creator>
				<category><![CDATA[Abundant Living]]></category>
		<category><![CDATA[Health & Well Being]]></category>
		<category><![CDATA[eating disorder]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.avirtuouswoman.org/?p=172</guid>
		<description><![CDATA[I was scared. My dad was crying. He was the most important person in the world to me and he was crying. I don’t remember him crying – ever. I started to shiver. 
I wished he would stop. Please stop dad. Please don’t make a scene. We were in a restaurant and kids I knew [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Are You Dehydrated?</title>
		<link>http://www.avirtuouswoman.org/2008/10/18/are-you-dehydrated/</link>
		<comments>http://www.avirtuouswoman.org/2008/10/18/are-you-dehydrated/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 03:03:48 +0000</pubDate>
		<dc:creator>Melissa Ringstaff</dc:creator>
				<category><![CDATA[Abundant Living]]></category>
		<category><![CDATA[Health & Well Being]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.avirtuouswoman.org/?p=150</guid>
		<description><![CDATA[

by Chelli Ringstaff, Director of Health Ministries
All of us know that we need to drink at least 64 ounces of water or eight glasses of water per day, but how often do we reach our goal? Perhaps on a daily basis we consider our two cups of coffee, juice, or that half-drunk bottled water still [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Meatless Meats</title>
		<link>http://www.avirtuouswoman.org/2008/10/18/meatless-meats/</link>
		<comments>http://www.avirtuouswoman.org/2008/10/18/meatless-meats/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 03:02:54 +0000</pubDate>
		<dc:creator>Melissa Ringstaff</dc:creator>
				<category><![CDATA[Abundant Living]]></category>
		<category><![CDATA[Health & Well Being]]></category>

		<guid isPermaLink="false">http://www.avirtuouswoman.org/?p=148</guid>
		<description><![CDATA[These days more and more people are eating less meat. Whether you are a true vegetarian or someone who occassionally eats meat, eating more fruits, vegetables and grains is a good health choice. Now it is easier than ever to find healthy alternatives to eating meat. Stores such as Walmart Super Center and Kroger are [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Vegetarian Diet</title>
		<link>http://www.avirtuouswoman.org/2008/09/01/a-vegetarian-diet/</link>
		<comments>http://www.avirtuouswoman.org/2008/09/01/a-vegetarian-diet/#comments</comments>
		<pubDate>Tue, 02 Sep 2008 03:57:27 +0000</pubDate>
		<dc:creator>Melissa Ringstaff</dc:creator>
				<category><![CDATA[Abundant Living]]></category>
		<category><![CDATA[Health & Well Being]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.avirtuouswoman.org/?p=193</guid>
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Approximately 12 million Americans identify themselves as vegetarians. There is mounting evidence of the healthy benefits that plant based diets offer. Add to that the recent disturbing reports about the overall safety of meat products and you have a strong argument for choosing a vegetarian diet.
Being a vegetarian can mean different things, it’s simply a [...]]]></description>
		<wfw:commentRss>http://www.avirtuouswoman.org/2008/09/01/a-vegetarian-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Water for Life</title>
		<link>http://www.avirtuouswoman.org/2008/07/18/water-for-life/</link>
		<comments>http://www.avirtuouswoman.org/2008/07/18/water-for-life/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 03:55:49 +0000</pubDate>
		<dc:creator>Melissa Ringstaff</dc:creator>
				<category><![CDATA[Abundant Living]]></category>
		<category><![CDATA[Health & Well Being]]></category>

		<guid isPermaLink="false">http://www.avirtuouswoman.org/?p=189</guid>
		<description><![CDATA[
The importance of drinking water is mentioned in almost every article on weight loss. It is a very important fact that we need to drink water whether we are dieting or not. It is water that assists with the dissolving and transporting of nutrients such as oxygen and minerals to the organs of the body. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Healthy Carbs</title>
		<link>http://www.avirtuouswoman.org/2008/06/18/healthy-carbs/</link>
		<comments>http://www.avirtuouswoman.org/2008/06/18/healthy-carbs/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 03:56:38 +0000</pubDate>
		<dc:creator>Melissa Ringstaff</dc:creator>
				<category><![CDATA[Abundant Living]]></category>
		<category><![CDATA[Health & Well Being]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.avirtuouswoman.org/?p=191</guid>
		<description><![CDATA[
Low Carb diets have become as popular as apple pie (although apple pie wouldn’t be allowed!). Everywhere you go the message is “low carb, decrease your carbs, or no carbs”. Unfortunately this message oversimplifies many of the healthy eating habits that nutrition experts have been teaching. The truth is, there are no quick fixes or [...]]]></description>
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